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Creatine supplementation research on recovery
Creatine is arguably one of the most well know supplements in sports nutrition. It is a naturally occurring substance in the body made from consuming meat and fish (hence vegetarians can get a very...
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Research article showing creatine improves interval workouts
In yet another study, creatine once again shows it’s value and effectiveness for individuals. Interval training is a very effective way to not only improve one’s cardiovascular health, but also one’s...
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Nutri-Sport supplement tip: pre workout and during workout supplementation
When customers ask us what the most important supplement to take is, the answer is always a multi-vitamin, essential fatty acids (omegas) and a good protein, especially post workout. However, for...
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Nutri-Sport Nutrition Tip: Creatinol-O-Phosphate, then latest breakthru...
Creatine is one of the most tried and tested supplements on the market today. It works, period. A new supplement in the industry has an identity crisis and is being mistaken for creatine, which is...
View ArticleNutri-Sport Nutrition Tip: Post workout recovery cereal
The most important meal you have during the day is what you have after your training session. This is what sets you up for proper recovery and muscle growth. As we’ve discussed before, you want...
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Nutri-Sport Nutrition Tip: Got Betaine?
Got Betaine??? If you haven’t heard of betaine you’re not alone. Betaine is also known as trimethylglycine or TMG. Betaine is an enzyme found in many healthful foods, such as whole grains, spinach and...
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Nutri-Sport Supplement Tip: Creatine: Strength and..brain gains!?
Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialed successfully in the treatment of neurological, neuromuscular and atherosclerotic disease....
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Nutri-Sport Monthly Newsletter
April 2014 Monday Madness this Monday (April 7th)! Save 15% off supplements in the store! First Monday of the month! Supplement highlight of the month: 1st Phorm BMR Commander Commander is the...
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Nutri-Sport Supplement Tip: Part 2-Performance
In part 1 of this series we covered what the foundational supplements where. In review here is the list: Multi-vitamin Omega 3 Vitamin C Vitamin E Vitamin D B-Complex Glucosamin Psyllium Husk In part...
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Nutri-Sport Supplement Tip: Creatine Timing Fact or Fiction?
Creatine One of the most popular questions I receive in-store when dealing with creatine supplementation, is “when should I take it?” My response has always remained the same and now it has been...
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